✔ Infrared Saunas Strengthen Your Immunity. A 1% increase in body temperature results in a 40% increase in immunity, according to Nobuhiro Yoshimizu, MD, PhD. And we could all use some of that right now!
✔ Saunas melt away stress. When you relax in your sauna, you’ll feel a rush of feel-good hormones, like serotonin and dopamine. Having a way to drop your stress levels and calm your mood in your home is amazing! Think of how you feel after an incredible workout. I love getting that same euphoria by sitting in my sauna and reading for a half hour!
✔ Infrared Saunas May Help You Live Longer. In a large study out of Finland (a country that has more saunas than cars!), frequent sauna users, 4 to 7 times per week, were found to be 40% less likely to die from all causes. Woo Hoo!