Attention women who are ready to take their first steps toward healthy weight loss… without starving, calorie counting, heavy exercising or crazy cleanses!

Learn the simple, daily steps you need to boost your metabolism and drop pounds without restriction or deprivation.

Tired of trying to figure out why you can’t lose weight and searching for the steps to take to get you on the right track?

Losing hope? Afraid to raise your expectations because it’s been a long road of trying things that haven’t provided lasting results?

You know you need to get started with a healthy eating regimen that will actually help you lose weight, but you're feeling stuck and overwhelmed by all of the conflicting options. How are you supposed to know what to do? Or what’s true? Or what will work for you specifically?

If your belly fat won’t budge, you need this…


  • How it would feel to lose weight without depriving yourself
  • ​How your life and relationships would be different if you could still enjoy meals and dining out with your loved ones without feeling like the party pooper on the special “diet”
  • ​Being able to wake up every day knowing exactly what to do to bring the number on the scale down and your confidence up!
  • ​Knowing you can put on a pair of jeans and they actually fit!
  • ​How much mental space will it free up to have a sustainable plan and routine that fits your lifestyle and actually brings you closer to your goals everyday

Not only is this possible, but I created a program to help you take your first steps toward accomplishing all of this (and more)!


Jumpstart to Weight Freedom

Learn everything you need to implement the simple, effective “PFC”®  method of eating for your health and weight loss!

Whether you fell off the diet wagon or don’t know where to start, the Jumpstart to Weight Freedom program is a fast, simple step-by-step program to get you on track to a healthier body and dropping the lbs. 

Make the shift from overwhelm to action in the Jumpstart to Weight Freedom program. You’ll get proven resources and a straightforward blueprint so you can reach your health and weight goals.

In this program, we cover how to get started with the sustainable eating, exercise, and supplementation method that has worked for thousands of women, and easy daily steps to lasting success.

Jumpstart to Weight Freedom is the first of its kind that teaches you how to work with your body, instead of against it. 

"Jumpstart to Weight Freedom has helped me with being more thoughtful throughout the day about what I am eating, learning to be patient with myself while taking the small steps I am ready for, and it's helped me learn to listen to my body. Cassie is genuine, knowledgeable, and actually cares about helping women. I recommend Jumpstart to Weight Freedom!"

Jill B. from New Mexico

"Jumpstart to Weight Freedom is very well done! I’ve done several of Cassie’s other programs and Jumpstart to Weight Freedom was a great review!"
Kari S. from California

“I can't even begin to describe the differences in my life that these improvements have made! My body feels healthier and more capable overall and this has given me a health & nutrition toolbox that I didn't have before, and now I know how to navigate my future. Thank you!"

Arline L. from Wisconsin

"Jumpstart to Weight Freedom is a great first step in starting a healthier lifestyle. The lessons are easy to listen to and follow. The info given in each lesson helps recognize what will work most effectively to help you lose the weight, and better yet, keep the weight off!

The best part for me was learning what to eat, how to exercise, and what supplements to take to best lose weight. Jumpstart to Weight Freedom was the foundation I needed to get started on a healthier journey."

Jennifer M. from Nebraska 

You'll Learn...

  • How to Prepare for and Succeed with Sustainable Weight Loss
  • ​How to Eat to Lose Weight (no calorie counting or diets here!)
  • ​How to Exercise to Lose Weight (only if you want to!)
  • ​How to Start Taking Supplements (only if you want to!)
  • ​How to Stay On Track (and make this stick for life!)

The curriculum consists of lessons with educational videos, downloadable worksheets and guides with simple, transformational action steps, and meal plans with delicious recipes to help you break free of dieting and kiss calorie counting goodbye for good!

Bonus: fun and laughter sprinkled in. :)

Jumpstart to Weight Freedom has all the information and starting steps you need to get on your way to results: boost your metabolism and energy, heal your body, balance your hormones, curb cravings, build lean muscle mass, lose body fat, and keep the weight off for years to come.

Here’s what’s inside:

  • Informative video lessons led by Cassie (that’s me!)
  • ​PFC Launch Kit: This downloadable kit is jam-packed with handouts and guides to fill in as you learn
  • ​Portion Size Cheat Sheets: keep one on the fridge and one in your purse to help implement the PFC® method wherever you are!
  • ​50 Days of PFC Meal Plans: Losing weight never tasted so good! Use this go-to guide of 50 days of easy-to-follow meal plans and simple, yummy meal and snack recipes designed to keep your metabolism revved, energy levels up, and cravings at bay...all while setting you up for weight loss success.
  • ​15 Minute Metabolism Boosting Workouts Guide: Specially designed simple exercises to get you on track that don’t require a gym or long lengths of time.
  • ​The Perfect Morning Smoothie Guide: A simple way to jumpstart your days!

When you add the value of that all up, it comes out to a minimum of $2447, 

but you can start today for just $97!

Compare the cost of this comprehensive program to just one session with a personal trainer or a visit with a nutritionist. Jumpstart to Weight Freedom is an incredible value! You are worth feeling healthy, confident, energetic and losing the extra belly bloat. 

All the same, it’s nice to know that for the cost of a single session with a personal trainer, you get hours with one of the leading weight loss experts and meal plans and step-by-step guides and access for life.

Since you have access to this program for as long as this program is alive, you can come back to the videos, resources and tools as often as you like — anytime you need a quick boost or help refocusing your efforts. While it’s easy to follow, it’s also fun and inspirational, and we know you may want to revisit the lessons again in the future!

Are you ready for achievable, sustainable weight loss?!

I can’t wait to meet you inside Jumpstart to Weight Freedom!

Here’s the good news. You are not alone. I used to be a slave to food and dieting. 

I had the motivation. I had the knowledge. I had the grit. So WHY did I continue to stay trapped? What was wrong with me?

I learned how to get to the root of my stubborn weight, how to lose it and keep it off—and over the past 15 years, I’ve walked thousands of women through this process and they’ve also experienced the freedom that comes as a result!

You may know me from my work as a globally-recognized industry leader in weight loss, a Registered Dietitian, or the #1 international best-selling author of Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss. I’ve shared my experiences and have been featured by major media outlets like CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health and The Huffington Post.

I believe I went through the pain and struggle that I did so that I could help women like you break free from the painful cycles of dieting and lose weight effortlessly—while enjoying what you eat, and feeling like yourself again! 

Xo Cassie

  • You feel like you should be able to conquer this on your own. Yet, you’ve done plenty of research, and are still stuck.
  • ​You’ve tried to justify it, but you know deep down that this extra weight and yo-yo cycle is taking over your mind, your waistline, and precious moments of your life.
  • ​You feel like you are eating better than your friends, yet your body isn’t showing it. 
  • ​You are ready to break free from overwhelm and the yo-yo dieting cycle and lose the weight for good, even if it means putting in some more time and effort to set yourself up for success.
  • ​You don’t want to spend another minute doing research and trying to put together another plan that probably won’t even work. You’re ready to follow what has worked for thousands of women before you.

If you’ve made it this far, whatcha waiting for? 

The only regret women have who have gone through this course is not starting sooner.

You don’t have to live at the gym to get lean and toned.
In fact, you don’t have to go at all! 

You don’t have to starve yourself to drop weight.
In fact, you may need to eat more!

You don’t have to slave away in the kitchen to eat healthy.
In fact, simplifying your approach will free your mind.

In Jumpstart to Weight Freedom, there’s no more procrastination, overwhelm or excuses.

 Not only will you get step-by-step video instruction, you’ll also get all of the tools and resources you need to implement what you learn into your daily life… at your own pace!

The amazing thing is that it doesn't take much work to shift to burning fat.

But a few easy swaps will produce significant results— all without missing the foods you love! 

Get inside Jumpstart to Weight Freedom today so you can kickstart your healthy eating and weight loss!

You’ve got questions? I’ve got answers!


Get instant access to Jumpstart to Weight Freedom today!

But don’t just take our word for it…
Here’s What Other Women Are Saying About It.

Sarah C. from Minnesota

“Cassie’s program is THE BEST. After trying numerous different diets and seeing no long-term success, I finally discovered WHY. Thanks to this program, I have made a true lifestyle change and as a result have lost 30 POUNDS and counting!    
This way makes so much more sense than ANY other nutrition professional or program I have encountered and best of all: it’s realistic. Better yet: it WORKS!"   

“My whole life, I subscribed to the low-fat, low-calorie, diet-this and that lifestyle. I blamed MYSELF when I was hungry, deprived, frustrated or overate. I didn’t realize it wasn’t me...until Cassie’s program. I finally hit a breaking point – I felt defeated and out of ideas and that’s when I joined. I can truly say I’m refreshed. 

Nutrition isn’t something that defeats me anymore, and my image isn’t something I spend hours worrying about. This isn’t a temporary program, or a one-time fix. It’s a learning experience that results in a fulfilled, healthy, and happy lifestyle."   

Kath R. from Minnesota

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